I nearly finished another blog posting when I found out that today, the first of February, is “Women’s Healthy Heart” day and red is THE color, so I revamped my blog and my photo and February’s blog was born again.
January in Minnesota has left us all a bit stunned and hidden. There is nothing quite like below zero to cause even the hardiest of America’s citizens to stay inside. We have just had several of those days and they weren’t just cold, they were blustery, brutally cold. Now, on the first day of February, the thermometer read -17F at 6 a.m. this morning and even the bunny that lives in my landscaping was stepping gingerly through the icy snow.
It may be cold here in Minnesota but my heart is warm and ticking along very well with only the occasional blip. It has not always been the case and I had to do a lot of information gathering to finally improve these critical issues. Now with today being dedicated to healthy hearts, I can get to the heart of what is on my mind and clarify and expound upon two issues that I have dealt with before on Krisinsight, goitrogenic foods and breast cancer.
Goitrogens, do we or don’t we?
Some of my readers may not be aware that the original impetus for starting my blog was an almost unbearable heart issue that plagued me for years and no one wanted to deal with the underlying cause, so I took it upon myself to find the missing piece of the puzzle. My endless research and experimentation led to sharing what I had learned along the way and how things worked for me.
I get several questions, several times a year about one issue I studied carefully for some time, goitrogens. Goitrogenic foods and other items have the potential to interfere with our thyroids and its ability to utilize the T4/T3 that is necessary to run properly. My blog posting “No Goitrogens Please” catches the eye of new readers in particular who are looking for an answer to their still under-treated thyroid disease.
Over the course of several years I have concluded that goitrogenic foods and supplements are not the real problem, we can eat them in moderation, take them in moderation and do just fine. The real problem for those of us who never quite get it right is improper treatment of our thyroid dis-ease. Very few medical personnel understand thyroid resistance and even fewer understand how to properly treat with T3-only. Most doctors will include some extra T3 to see if that improves our “condition” but in almost all cases if they include a T4 medication with T3 we will not resolve our issues.
If a doctor doesn’t understand the high-wire act of balancing our electrolytes and adrenal hormones we start to fumble and then we fall. When that occurs we start looking for anything and everything that might be wrong. I looked at excitotoxins, goitrogenic foods and a host of other culprits but, in the end, I had thyroid resistance, stage 2 adrenal fatigue and totally out of balance electrolytes and no one caught it until I self treated.
Now that I am treating my thyroid optimally (or almost optimally, it still needs some tweaking) and things are more normal I can eat a modicum of goitrogenic foods and take some supplements that also can have some goitrogenic effects. I am going to repost a quote from “No Goitrogens Please” because the undisclosed person who wrote it said it best about goitrogens:
“People who have resilient health while eating these foods should continue to eat them with impunity. However, people who have thyroid problems or other problems associated with iodine deficiency or cyanide exposure should consider experimenting with the following dietary restrictions: 1) eliminate millet; 2) moderate soy and only consume it with additional sources of iodine; 3) limit crucifer intake to five servings per week, only eat more than this if it is boiled, and match one’s crucifer intake with extra iodine; 4)avoid foods with cyanogenic glycosides unless they are extensively boiled or crushed and leached in running water for several days, and match one’s cyanogen intake with extra iodine and vitamin B12-containing foods or supplements (but not cyanocobalamin). These foods are not inherently unhealthy but simply contain chemicals that have the capacity to harm the health of some people under some circumstances; this is true of all foods. Experience always trumps theory, so the individual should use this information as but one tool with which she or he can experiment to find the most appropriate diet for herself or himself.”
Although February is “Healthy Heart” month for women another issue that affects we thyroid types, especially if we have an autoimmune form of thyroid disease, is illness of all kinds. If undertreated or improperly treated our autoimmune issues can make us more vulnerable to diseases like cancer, breast cancer in particular and we need to be very proactive doing everything we can to prevent the cancer in the first place.
I am bringing this up because this past month I had a close friend who was considered “cured” by those who do the curing (chemotherapy and radiation that is). She had made it past the dreaded 5 year mark when suddenly an unusual spot showed up on her treated breast. At first, she thought it was nothing but she had it biopsied. She and her family went from thinking she was “cured” to wondering what was next in the matter of one phone call and they were heartbroken (in fact we are all heart-broken).
She was informed that she had a rare form of cancer that was directly caused by the radiation therapy (this is straight from the horse’s mouth at University of Wisconsin Hospital). She had her breast removed on Wednesday. She cannot have reconstructive surgery due to the virulence of this particular kind of cancer and they would not remove her other breast, so now she has one large breast on her right side.
My friend will go down in the books as another cancer victim who was “cured” by chemotherapy and radiation and it simply is not true. She was not cured, she was poisoned and they even gave her another more virulent form of cancer. I am angry, I admit, but the best I can do is inform my readers of this travesty and then share with you some preventive things you can do.
If you are found to have too much of the cancer promoting estrogen, you can:
- Take Indolplex daily (I am bothered by additives in this product and the soy content but it is recommended).
- Take Calcium D-Glucarate twice a day (Thorne makes an additive free version and it is available at iHerb and others. For money off first time orders remember to use my coupon code YAN884)
- Take one capsule of Triple Action Cruciferous Vegetable Extract (iHerb carries this and you can get money off your first order by using my coupon code YAN884)
- Make sure your food (and your makeup, lotions) is clean. No hormones, no chemicals like BPA and other endocrine disruptive chemicals.
- Teresa Tapp has a fabulous DVD available for healthy breasts and skin brushing daily will clean lymph and keep it that way
- Find a reputable brand of Poke root tincture and take it either daily or take it the first month of every season to clean the lymph.
- Check your CoQ10 levels and get them optimal if they are deficient.
- Check your Vitamin D levels and get them optimal. For those of us with autoimmune disease between 90-100 ng.ml is ideal
These things can’t guarantee you won’t get breast cancer but they are a way of doing everything possible. I strongly believe that if I do all I can to prevent I will be better able to fight it if something does occur. What you believe can make or break you, so, as Teresa Tapp likes to say “Yes, you can!” prevent this disease.
I am making a real effort to not be so verbose these days but try as I might my blogs always seem to go on longer than they should. I guess I always have a lot to share and now that I have limited myself to one blog entry a month it is hard to not have a certain amount of prolixity. Oh well, sigh.
I look forward to seeing you back here on the first Monday of March. In the meantime take care of your heart and your breasts but most of all treat your thyroid disease optimally. Do not settle for low body temperatures, unusual weight gain, constant state of coldness, dry hair or hair that is falling out, irregular heartbeats or unexplained heart disease. Get a full thyroid panel and at least once get an antibody test to determine if you have an autoimmune issue. You can order it yourself at Life Extension Foundation if you can’t get a doctor to assist you. Remember sometimes doctors have their own agenda and sad to say it isn’t necessarily your good health.