Another week has come and gone and as with all weeks there were ups and downs. I had the joy of meeting up with friends on not just one day but two with lots of healthy laughter and some moments of poignancy. My birds entertained me royally from my kitchen window and my garden produced a plethora of multicolored beans.
On the downside our own private Idaho seems to be surrounded by forest fires that are spreading precipitously every day thanks to high winds and no precipitation. Our cabin is small and on the side of a mountain, so we watch and worry about seeing it every morning when we check our webcams. My prayers go out to all those who live and work in the area of the fires as these fires threaten not just their mountain cabins; the mere lick of a wind-swept flame could put their families in harm’s way.
While not really a downside the more serious issue of my health was discussed with my homeopathic/MD doctor and we are now trying to decide what all my food sensitivities are. There is a blood test I could do for $750 (“Should you win the lottery, or somehow find yourself with some spare cash.”) or I can keep a food diary and see if I can figure out what causes my burning mouth syndrome. Suspects include rosemary (for the moment) but who knows I haven’t kept a food diary in a long time and while this issue has plagued me for several years I can never connect it to anything in particular.
Anyway I wonder how your week was, did you have any health revelations? Did you see friends and spend lots of time laughing and enjoying just a touch of civil disobedience? Whatever your week presented you with I hope it was a week not wasted with something learned every day and every moment experienced even if not always enjoyed. After all even the bad things in life are to be appreciated. When you conquer the “bad things” you feel such a sense of relief and contentment.
I forgot my T3
One of my “Oh No” moments this week was being contacted on Krisinsight by a group member/friend. Her note stated that she was flying out-of-town for the weekend and she forgot her T3. Would she be okay? At first I panicked for her because there is a good chance she wouldn’t be okay.
After I gathered my wits, which can often be scattered under stress, I had some suggestions. What I didn’t want to tell her was the possible consequences of not taking your T3, especially if your thyroid no longer makes its own hormones, so I avoided the bad stuff and just tried to think of possible solutions.
One consequence of not taking your T3, in case you didn’t know by now, is a condition called myxedema coma (a decompensated thyroid). If your body isn’t getting T3 (whether from taking T3 or taking a natural desiccated thyroid product or Syncrap) you suffer loss of brain function due to low levels, over an extended period of time, of thyroid hormone.
Symptoms are severe mental changes, hallucinations, edema, difficulty breathing, abnormally low body temperature (80 degrees is possible) pleural effusion, etc. Myxedema coma is more likely caused by the failure of the pituitary gland or hypothalamus to make the thyroid hormone it is capable of making or you are not supplying the hormone in the case of someone who is already being treated for hypothyroidism.
There are various triggers for myxedema coma. Triggers might include various drugs (especially narcotics, anesthesia), stroke, trauma, heart failure, internal bleeding and last but not least forgetting to take your thyroid hormones. Ultimately a person who suffers myxedema coma may die if not treated promptly and correctly. This was the news I did not want to relay to my friend.
What can you do?
Instead I told her the first thing that popped in to my head. Perhaps she could try to find someone in her host city that would have T3 she could use until she got home. This would necessitate contacting the RT3 group and crying out for help which may or may not be very productive but it was the first thing I thought of and relayed to her.
Another idea would be to look up a health food store (even Wholefoods) that carries thyroid gland supplements. Taking that will supply you with T1, T2, T3 and T4, so once you are home you might have to go through a clearance process but at least you would prevent an issue of myxedema coma.
As I thought about this more I realized the best thing to do is contact your doctor or pharmacist and see what they can do to help you. In her case, she contacted her compounding pharmacy on Saturday morning. She was able to find a compounding pharmacy that was open near her hotel and they were able to fill her prescription. That is where she left me as I am sure she got busy with the business of a class reunion and hopefully attended all the functions with no repercussions nor lack of thyroid medication.
Thankfully most of us reading this will never suffer from myxedema coma but I thought it was something everyone should be aware of in case, just in case. I always travel with medication in several different places (but never in checked baggage) just to be sure I don’t leave home without my T3. It is a worry because to forget your T3 at home can have serious ramifications especially for those of us on T3-only.
I wonder if another good practice would be to investigate possible sources of thyroid meds wherever you are going. Google health food stores in the area and perhaps even call or email them and ask if they carry thyroid gland supplements. Talking to your doctor before you leave might serve the purpose of letting them know, if they get a call from out-of-state, you might have to call in case of emergency. I know I could do this with my homeopathic/ MD because she is a one person practice and sooner or later she would respond. Can you think of any other possible solutions to what could be a deadly omission to your holiday plans?
Summer’s Bounty Recipe
My garden continues to produce but it is being very parsimonious this year. To use the word “bounty” is generous but it sounds good to my ears. Any other word would just sound pathetic. For instance this year I planted an entire long row (at least 6 feet long) of little round French carrots and got perhaps as many as 12 carrots. Each one being precious I have only tasted one or two but yesterday I pulled six of them, washed and polished them like precious gems, and roasted them for supper.
When I was done I had these gorgeous carrot tops resting on my kitchen counter and I couldn’t throw them away, so I got this great idea of making pesto with them and found a recipe to provide amounts and possible ingredients. Did you know that carrot greens are high in potassium? We thyroid types always need potassium, so what better way than eating carrot green basil pesto?
Carrot Green-Basil Pesto
- 1 large handful of carrot leaves without stems
- 1 large handful of basil leaves
- 2 large cloves of garlic
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 0r instead of seeds 1/2 cup toasted walnut pieces
- 3/4 cup oil of your choice (I used 1/4 flax-seed oil and 1/2 cup olive oil)
- 1/2 teaspoon Celtic sea salt
- generous grinding of pepper
I put this all in my processor in the order as written and processed it until I had a smooth paste. It was pretty thick, so I added more oil but you could add the lemon juice the original recipe called for. Despite the fact that the article said carrot leaves can be bitter, the pesto is quite sweet and pleasant and I will use it as I would any pesto on gluten-free pasta, on sandwiches made with gluten-free bread or as a dip for fresh vegetables. Bon Appetito!