Archive for the ‘FIR sauna’ Category

On Being Hypothyroid and Other Minutaie

Spring has sprung in Minnesota and as always I am reminded that with spring there is renewal and with that rebirth comes a certain amount of joy. Perhaps Anne Bradstreet said it best in Meditations Divine and Moral (1655)-“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome”.

I thought as this week brings with it the first official day of spring it might be timely to update my thyroid buddies on my current state of health. I will preempt everything by asking you to understand if I seem a bit sardonic. I admit to still being very superstitious about what I say and I know many hypothyroid people, and other “spoonies” will relate.

That said, here we go……..

T3 only and what works for me

I am still taking 50 mcg of T3. This dose seems to work pretty well for me even though by the dictates of the RT3 thyroid group it is not enough. My pulse is pretty normal and I am happy with my blood pressure. I generally have a pulse around 75-78 bpm and my blood pressure is pretty consistently at 116/69. After being outside and pulling weeds it is 122/74 with a heart rate of 81 bpm.

How I feed my adrenals

I still take 1/2 teaspoon of Celtic Sea Salt every morning and every afternoon. I salt my food heavily and often take extra salt if I feel my pulse is too high or if I have reason to perspire more than normal. A hot bath, a FIR sauna or this warm summer-like winter weather increases my perspiration and thus my need for sea salt.

I can tell by how I feel if I suddenly stand up whether or not my adrenals need more support. If I get light-headed I know I need to increase my sodium intake. It seems my adrenals, while healthier than they used to be, still require plenty of salt to feed their “condition” . Reminds me of the old adage “feed a cold, starve a fever” I feed them salt but hopefully starve them of nothing.

How to increase cellular deficiencies

Overall I think I am doing quite well but as you know my Spectracell test showed some deficiencies. I increased my Ubiquinol to 100 mg twice a day. I am taking 200 mcg of Selenium twice per day and  close to 64 mg of chelated Zinc per day. I was taking about 750 mg of Inositol per day but for some reason I didn’t feel any particular improvement and maybe felt worse.

Here is my new dog and pony trick. I finally got things straightened out between my doctor and a very helpful pharmacist at The Prescription Center in LaCrosse Wisconsin and my injectable B12 arrived post-haste. I will tell you more about injecting B12 next week after I have finally perfected the technique with Chloe’s assistance. I expect great things from an increased level of B12 and I hope not to be disappointed.

Exercise and FIR sauna resumed

I took several months off my normal frenetic exercise regimen around this time last year and I am finally getting back in to the swing of things. I am very careful not to overdo. In fact, I do something totally foreign to the before-adrenal-meltdown-me. I actually ask the SU if he will slow down when we walk together just to avoid taxing my system. I strongly believe that my heart palps were stimulated by an unnatural release of adrenalin and if just cooling it a bit avoids a reenactment I am content to be a wimp (yes, I have a problem with not pushing to the max).

Along with mild exercise (T-Tapp Basic, PACE walking, rebounder, Schwinn Airedyne) I have resumed some brief FIR sauna sessions. My basic routine is to exercise enough to sweat. While I am working out my sauna is warming up and as soon as I finish I hop in there for 15-20 minutes, salt water in hand. I have missed my sauna sessions but when you have adrenal stress the FIR sauna pushes you over the limits of what you can stand.

Kris Insight

Does all this mean I am as good as I can be? In one simple word, no. My heart still thumps occasionally, especially if I have too much caffeine or external stimulation. I have restless nights when I get up and sleep elsewhere so I don’t wake up the SU. I can only handle a tiny glass of wine unless I don’t mind being awakened by a pounding heartbeat that is in excess of 100 bpm. My mouth burns or tastes metallic most days and I occasionally have a hot flash that causes my face to flush (sex hormones are still not perfect).

Overall though, I feel fine. Not fine as in I don’t want to say anymore but the kind of fine that has a bit of cockiness and swagger. I saw this great quote on Facebook today that I strongly identify with,  “Life is not about waiting for the storm to pass…..it is about learning to dance in the rain”. I have learned to dance in the rain and I feel fine.

Santé,

Kris

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