I Think of My Favorite Things and Then I Don’t Feel So Bad

IMG_18322012 was a year of great happiness (my daughter is pregnant and due in January), tremendous sadness (the senseless killing of 20 innocents and 6 brave adults in Connecticut) and a plethora of learning experiences. Our lives are defined by a series of events. Some will leave us smiling; some will leave us crying and bereft but through it all we grow and become better human beings.

As humans we all have the capability to feel others pain and joy and we need to accept this gift and use it to the best of our ability. Laugh with your mother, cry with your daughter, hug your grandchildren, hold hands with your significant other, in general, embrace the world and the rewards will be plentiful.

I wanted to post this year’s favorite things today because it is New Year’s Eve and what could be more fitting than to wish you all a Happy New Year! I hope 2013 will bring you great joy, fabulous health and an explosive amount of newly gleaned knowledge.

On being number one

IMG_1833I can’t say there is really one thing that stands out as a favorite over others but I can truthfully say that a gift I received from a thyroid friend is one of the dearest and most touching. These magical dolls arrived on my doorstep the other day. They are for my grandsons, so the eye color and hair is as close as the doll’s creator, Ms. Lisa, could get to perfection. Odin is a brownish blond with hazel colored eyes and his doll reflects him beautifully. Arthur, who is as of today, unborn will most likely be born with dark hair and eyes just as Odin was and his doll just makes me all the more anxious to meet him and get to know him as I have our grandson Odin. If you have a special someone to whom you would like to give a touch of magic contact Lisa at lisaolko@embarqmail.com

My BBBF-aka best book by far

IMG_1837 Kindle (2)It would be impossible to pick one book but I can safely and conclusively say that my Kindle is the best “book” by far. I have it packed with 150 creative endeavors by authors like Matt Stone and his 180 Degrees-Diabetes (talk about a book that goes against all conventional wisdom) to my favorite novel writer Rosamunde Pilcher and her Winter Solstice (a book I read every autumn and have for several years). I have tens of books that were free and continue to collect them if they seem like a book I could learn something from. I have free books about stevia, raising children, going Paleo on a budget, and so on. If I were stranded on a desert island my Kindle would provide hours, no, I take that back, it would provide weeks of entertainment and mind expanding knowledge.

Brain food

Almost all of us are deficient in magnesium and it is said that magnesium, not calcium is necessary to prevent weak and frail bones. Now the news comes out that to protect our cognitive abilities we need magnesium as well. Not just any magnesium but magnesium threonate. Why this form over others? Because in controlled tests it is the only form of magnesium that actually crosses the blood brain barrier. If you want to preserve your cognition it seems this is THE magnesium to do the job.

I jumped on this one as I have an avid interest in preventing dementia (familial issue) and once Joe Mercola endorsed it as the magnesium to take I investigated the best price and brands that exist. I have taken Life Extension (Neuro-Mag) and Jarrow (Mag Mind) forms of magnesium threonate both of which have additives and fillers that I don’t like but they both worked wonders and the cost was acceptable. I finally found Doctor’s Best “Best Brain Magnesium Threonate” which lacks the excipients I detest but doesn’t seem to work as well and costs quite a bit more. In the end, I concluded that I will be taking either the Life Extension or the Jarrow Magnesium Threonate because even with the fillers they actually worked and they are affordable and both are sold at iHerb.com and Amazon.com. If you try it let me know what you think.

That one recipe that you make over and over and then this is over

IMG_1812This one is really hard to narrow down but I am going with Odin’s choice, *Pumpkin donuts with Cinnamon Butter Glaze. They are so simple and taste so good as to be decadent. I think the glaze is amazing as it is tastier than a glaze has the right to be and yet is packed full of nutritious goodness.

Glaze:

  • 1/4 cup of ghee or butter
  • 1/4 cup of roasted, creamy almond butter
  • 1 TBLS honey
  • 1 TBLS ground cinnamon
  • 1/2 tsp vanilla
  • a few drops of Vanilla-Creme Stevia

In a small saucepan heat the butter until just melted on low heat. As soon as it is melted remove from heat. Whisk in remaining ingredients until a smooth glaze forms. Pour into a bowl or cup and set aside. It will thicken as it cools which is ideal for the glaze to stick.

Pumpkin Spice Donuts:

  • 2 1/3 cups almond flour (Honeyville works the best)
  • 1/2 tsp Celtic Sea Salt
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground pumpkin pie spice
  • 1 tsp freshly grated ginger
  • 4 eggs
  • 1 cup canned pumpkin (Farmer’s Brand has no BPA in the lining of the can) or I used winter squash from my garden
  • 1/4 cup honey
  • 1/2 cup of walnut oil

Preheat oven to 350° and grease your donut pan. Mix almond flour, salt, baking soda and spices in a bowl. Pour into a blender. Add wet ingredients and blend until smooth. You will need to turn off blender, scrape sides with spatula and keep blending to ensure all the dry ingredients are mixed. Pour batter into each donut mold, filling almost to the top. Place in the oven and bake for 20 minutes. Remove from the oven and allow to cool in the pan for 5 minutes. Invert the pan to remove the donuts (they should slip out really easily) and cool on a cooling rack.

To Serve:

Using a spoon or cup pour glaze onto each donut. Serve warm but they will keep for 4 days if covered tightly.

* I have included a link to the original recipe out of respect for the creator but also because I adjusted things to suit my tastes.

The Ultimate

In the end, my favorite thing is knowing that someone might benefit from what I have learned and share on Krisinsight. I am not a doctor, nor dentist nor researcher. I am a private citizen with a degree in dental hygiene. What I do have is a keen interest in the health of my body and a desire to share what I have learned from  my experience with medicine, both conventional and alternative. I gather knowledge from books, online articles, friend’s experiences, and my discussions with some very good doctors. When I learn something new I really can’t wait to share it with you my readers. I hope you share knowledge gleaned with your friends and family. Just think how much better our world will be because we all learned something and then paid it forward.

Go ahead pay it forward, help someone. If you help so much as one person feel better it will make your year and mine.

With love from me,

Kris

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5 responses to this post.

  1. Here’s a link to a TED talk by the co-founder of 23andme which will answer many of your questions: http://www.youtube.com/watch?v=4g5pXnhIEjA

    Reply

    • Thanks Cleo, I will check it out. I shared the link to the genetic testing, so I hope someone gets some information that might save their life. Kris

      Reply

  2. Posted by Krisinsight on 12:55 at Wednesday, January 2, 2013

    Wow Cleo that is an amazing price. This is the test that you mentioned that would show a methylation issue if you had one, correct? What else might it show? I have just shared that information on my Facebook group to spread the word around.

    Happy, healthy New Year to you and please stay in touch.

    Reply

  3. Happy New Year and thank-you for sharing your insights….if you haven’t heard, 23andme has dropped their saliva genetic testing to $99, a terrific deal I think. Here’s to more health discoveries in 2013.

    Reply

  4. You are doing good work in the world Kris!

    Reply

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