Cocoa Butter, Bodysound Chairs and Other Interesting Experiences

???????????????????????????????When I think of summer I always think of this Lovin’ Spoonful song from my youth, “Hot town, summer in the city, back of my neck gettin’ dirty and gritty. Been down, isn’t it a pity. Doesn’t seem to be a shadow in the city. All around people looking half dead. Walking on a sidewalk, hotter than a match head.”

To me that is quintessential summertime music and every time I hear it, or just conjure it up as I have this morning, I have a flash back. In my mind’s eye I clearly see the 16-year-old self. I am in my young skin, reclined in front of a fan in our family’s livingroom with my poodle Bridget by my side. I am barely dressed in short shorts and a tube top having just returned from our local lake, Baw Beese in Hillsdale, Michigan. I am tanned and fit as a young person often is but I also feel the agitation of youth that creates a certain unhappiness in many young girls.

44 years later I no longer dress so insufficiently. My house has central air and the angst of my youth is gone, replaced by a certain satisfaction that I am still alive. I take joy in dancing down the aisles of stores with my grandson. I sing at the top of my voice if I hear a song I love. I quickly become enchanted by a really good story yet can find comfort in the silence of my own company. By some standards I am old but age truly is only a number and in my heart I am still that sparsely dressed teenager who has found her soul.

My youth was an interesting experience that formed the foundation upon which I have grown up. My life continues to be a series of interesting experiences and this past month was no exception, so let’s talk about July.

Blood test results

I finally went in to LabCorp and had my blood draw for my “Weight Loss Panel” from Life Extension’s yearly sale. This was a very complete panel that cost me $97. You can click here to see everything it included. I really didn’t know what to expect but overall the results were positive and my doctor was impressed. However, I saw some things that were not ideal, so I will post those and explain why that isn’t ideal.

My FT3 was mid-range which is not ideal when you are on T3-only. Most people feel best when their FT3 is at the top of the range or slightly over range. Most doctors like the mid-range and that is a problem for those with thyroid disease because their doctor, like mine did, will tell them everything is really good yet they still feel bad.

I really don’t feel bad. My energy is okay. I probably don’t feel like running a marathon but I ran a 25K years ago and have never wanted to do it again. I sleep well most nights (but, not all. I add that caveat for the sake of good Karma). Here is what I notice, when I get up in the morning my eyes are very puffy. As I move around the fluid disperses and my eyes look more normal. I know this would improve if my FT3 were in the upper range.

While we are on the subject of thyroid results, some of you might be interested to know my TSH was .036. That caught my doctor’s eye and she told me to reduce my dose of T3 but I can honestly tell you a suppressed TSH is not unusual when on T3-only. I am not hyper and she knows that from observing me but her allopathic side immediately says reduce the dose of T3.

My total cholesterol was a wee bit high (226)  but my cholesterol ratio (2.5) and my CHD was <0 .5 . As always my HDL cholesterol was very high (90, anything over 30 is considered good), LDL was up but my VLDL was at a good level (20, anything over 40 is a problem). My Triglyceride level was good (98 with a range of 0-149). Overall my doctor looked at that report and said “great”. However, I know if my FT3 was in the top of the range my total cholesterol would come right down and everything else would look even better.

One more issue that may have something to do with taking T3-only (but not with being in the middle range of FT3). My fasting blood glucose continues to be high. However, my A1C was good and my fasting insulin was good. My doctor was not concerned but seriously it isn’t good to have a high (100) fasting glucose. I know my diet could and should be cleaner but even lowering my carb intake has little effect on my FBG. Many people who take T3-only have fasting glucose issues unless they follow a very low carb diet and that alone makes me want to try getting back on NDT at some point.

The itch of eczema

Yes, as I reported last month I still have eczema on my lower legs. I have tried various things to control it including having that blood test panel done because I feared my liver was the problem (it wasn’t, my liver numbers looked good). I followed the lecithin regime religiously for a month but the eczema came back as soon as my stress increased (when I found out my second poodle had a tumor and needed surgery).

I understand the need for the lecithin regime because eczema is a sign of inflammation in your body and increasing your levels of  phosphatidyl choline (lecithin is high in phosphatides) can lower inflammation in addition to a host of other positive effects on your body. However, it seems related to stress in my body and now I am working on releasing those pent-up emotions involved with an ailing furkid.

While I work on dealing with my furkid induced stress I have found that cocoa butter works as well as anything I have tried. It not only soaks into my dry skin nicely it smells dee-li-cious. I don’t itch as much (unless I shave my legs an event that has been reduced to once a week) and I walk around smelling like a gluten-free chocolate chip cookie.

If you have an interest in a really nice quality raw cocoa butter I bought mine at Amazon.com. It is by Plant Guru and it is delivered in a HDPE food grade jar. You must warm it slightly to apply it to your skin but it is food grade, so you can cook with it. Yea! Stay tuned I have plans to try making my own chocolate.

Energy healing at Soul Source Connection

It really has been a month full of exciting  and new experiences. Have you ever had the opportunity to try a session in a Bodysound chair? Late last week I had such an opportunity  at the office of  Reverend Kathryn Niflis Johnson in Woodbury, MN (Kathy@SoulSourceConnection.com). It was, to say the least, an interesting healing experience. I know, I know, interesting is vastly overused but this truly was interesting. I have never before reclined in a comfy chaise in a healer’s office, been gently covered by a soft blanket, light obscured by an eye mask and then been totally surrounded by vibration and sound.

This chaise works its healing magic by using a “neurophysiological mechanism that creates profound states of relaxation and meditation” (I felt a certain suspension between reality and a dream like state). The “second mechanism of action relates to the electromagnetic stimulation of the human energy system”. “Bodysound consists of amplified layered music played through transducers that generate sound and vibration. Synchronized electromagnetic fields affect the central nervous system and the human energy system.”

Now in my own words, it quite literally sweeps you away, in and out of a wakeful state of mind. I would doze off, dream and awaken only to completely lose the thought I had just had. I felt profoundly relaxed and Kathryn’s office setting makes you feel secure and cozy, so dozing off is not in any way threatening nor frightening.

I have had this feeling before and it was during my first Reiki healing session. I liken these healing sessions to being put in an hypnotic state of mind but Kathryn might not approve of that comparison because you are not hypnotized you are just profoundly relaxed. As with Reiki healing, during my Bodysound 52-minute session I had fleeting dreams and thoughts that would go away as suddenly as they came. I experienced a color show in my mind’s eye of vibrant purples and yellow and whites. When the session was complete I felt relaxed, happy and pleased that I had the experience much like you might if you had just had 52 minutes of healing massage.

Unlike with my Reiki sessions I have not experienced a healing effect from this particular healing modality. I believe from what I have read that a person needs more than one session in the Bodysound chair to affect healing. I am told by those who have experienced healing with the Bodysound chair it occurs with at least weekly use of the chair.

If you have an interest in a healing session in the Bodysound chair or you already have experienced healing with a Bodysound chair and would like to purchase one for home use you can contact Kathryn online: Kathy@SoulSourceConnection.com. Personally, I think it is well worth trying, it will do you no harm and it may help you on your path to better health.

Krisinsight

I hope, as I always do, that you learn something interesting when you read Krisinsight but know that this is my insight and my unique experience I share. I am a certified Reiki practitioner but I am not giving you advice nor telling you what works for me will work for you. Each body is unique which is what I think makes humans so marvelous. I know I have been able to improve my health using the modalities I share. If you choose to try them and they work for you I would be overjoyed but do so with the guidance of your medical provider and your own intuition.

Santé,

Kris

 

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2 responses to this post.

  1. Posted by Anonymous on 18:18 at Sunday, August 10, 2014

    Sounds like you’re doing very well. We can’t all have Dr.Mercola’s lab results.
    I don’t know if it matters, but is soy the source of the lecithin.you take. I keep hearing such bad things about soy recently.

    Reply

    • It is sunflower lecithin because of the problematic soy. Even Mercola supports the use of sunflower in things requiring lecithin. However, that said I haven’t taken any lecithin in over a month. I was thinking, as I wrote today, that I need to start up again. Thank you for the reminder because it is always appreciated. You know how it goes, you take things for one situation and forget how it affects everything else.

      Reply

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