Posts Tagged ‘Inositol’

How to Improve Nutrient Levels

You may, if you have read my posts recently, remember my Specter of a Spectracell post. I thought I should update my readers on my recent conversation with Dr. Bruley and what we decided I should try to see if I could improve my antioxidant levels.

What came first the chicken or the egg?

The first question we dealt with was why were my anti-oxidant levels deficient? I had some ideas and Dr. Bruley had some ideas and in the end we both conceded that we didn’t know the why and the only thing to do was to move forward.

The facts are I already take all the antioxidants and my diet is quite good. My feeling is we cannot get all of our antioxidants and vitamins from our food anymore as the soil is so depleted everywhere, even in my own garden where I am madly trying to enrich the soil as naturally as possible. That leaves one the only option, take supplements to keep your antioxidant levels high. Also, with an autoimmune disease, a body may need higher levels of antioxidants and for sure B12, so the last thing I want is to have low cellular levels of Selenium, Zinc, CoQ10, B12 and Inositol.

Just tell me what to do

For once I kept my mouth closed (for the most part) and let the doctor do the talking. At $95/15 minutes I wisely decided to let Dr. Bruley talk and once we were off the phone I could digest everything he had said. (I used to balk at paying him that much per 15 minutes but then I found out that at a Minute Clinic you will pay$80 for one minute and all you will get is the same old allopathic crap). Here are the supplements he told me to take:

  • Selenium-Basically if I was doing 200 mg up it to 400 mg per day
  • Zinc-he recommended Orthomolecular Reactive Zinc which comes in 54 mg capsules
  • Inositol-750 mg  twice daily.
  • B12- injections of B12 may be necessary otherwise take 3000-5000 mcg of sublingual methylcobalamin B12 every day.
  • CoQ10-200 mg a day or if I am taking 200 mg then increase it to 400 mg a day.
  • Metagenics Dynamic Greens-1 scoop per day.

The difficult choices

I hate giving injections as a dental hygienist, so I really struggled with the idea of injecting a vitamin. After reading available literature and talking to Chloe, my research buddy, I have decided to try B12 injections. Chloe pointed me to a compounding pharmacy in LaCrosse, WI that her functional medicine doctor uses for B12 injections. There I found a very helpful pharmacist named Wayne who answered all my questions about the forms of B12 they compound to be injected, Methylcobalamin and hydroxocobalamin (which is considered the most easily absorbed form). After talking to him I called Dr. Bruley and he agreed to contact that pharmacy and I am going to do it, I shall try the injections of B12.

Also I am going to wait awhile before doing anything else about my digestion. Zinc is needed for  HCl  production (the acid your stomach needs to digest your food) along with B1, B6 and Histidine. Restoring my Zinc levels may actually kick my digestion in to gear and I will need no further assistance. It is altogether possible that if my Zinc levels were restored all the other nutrient levels would come up but that seems a bit risky.

As for the other suggestions I am increasing CoQ10 to 200 mg twice per day. I was taking  Selenium but have increased that to 400 mg per day. I was not taking Inositol, so have started that two to three times per day and I will most likely order the Metagenics greens BUT it has mint in it and my burning mouth and mint do not coexist well, so I am trying E3Live. As my regular readers may recall green drinks and I do not always do well together (check out my post on the subject) given the amount of brassicas they always contain and I can take E3Live every day without a problem.

What does this have to do with you?

Yes, I know you may be asking what this has to do with you and I understand. If you, dear reader, read my blog because you have an autoimmune disease (or even suspect you might have thyroid problems) someday you may take the big step and do a Spectracell blood test. When the results come back you, too, may find that you have similar nutrient deficiencies.

We thyroid people do share many commonalities because our autoimmune disease causes our bodies to be out of whack, our bodies are not like other human bodies but they are like each other’s and what works for me may work for you. If nothing else my results and treatment gives you a starting point and from there you will have to do what works for your body. As Bruce Lee said “Absorb what is useful, reject what is useless, add what is uniquely your own”.

Have a healthy and happy Valentine’s Day,

Kris

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The Specter of a Spectracell

Several years ago when I first met Dr. Robert Bruley he told me about a Spectracell blood test, a test that would measure my  amino acids, metabolites, minerals, fatty acids, vitamins, antioxidants and carbohydrate metabolism at a cellular level. I found the idea of getting a cellular report fascinating but told him I had several other things to deal with and I would do it “later”.

What Time is Later?

Later finally rolled around last November. Dr. Bruley provided the essentials from the company that does the Spectracell. All I had to do was take it to my local hospital lab for the blood draw. That cost me about $25 and the lab took care of everything else because they can send it with FedEx when they pick up other blood tests for the day (so ask when this pick up occurs to make sure your test goes out the same day).

On Being the Queen of Supplements

I waited for what seemed like forever for the results and to be honest I still don’t have the entire dossier of results (always, always request a copy of your blood tests) but I do have in my clean little paws the list of my deficiencies. I have to say the results took me aback. Me, the Queen of Supplements finds herself deficient in the very things I have taken as a preventive measure.

The Deficient Ones

Vitamin B12, Selenium, Inositol, Zinc,  CoQ10 and my Spectrox (comprehensive antioxidants) were all listed as deficient. Why is this troublesome? B12 is often noted to be low in people who have dementia and a B12 deficiency actually mimics Alzheimer’s Disease. Selenium deficiencies are rare (the SU says he already knew I was weird) but can contribute to hypothyroidism. Inositol levels must be optimum to assure healthy brain function and even healthy hair growth. Zinc is a common deficiency and most often noted by white spots appearing in the nail bed but it also can lead to excess hair loss. CoQ10 is essential for healthy breasts and heart. As for antioxidants they are our life blood as necessary as the air we breathe.

What to Do? What to Do?

January 31st I talk to Dr. Bruley to see things from a medical doctor’s perspective. In the meantime, I have started taking the two supplements I wasn’t taking, zinc and selenium. I increased my CoQ10 (that is ubiquinol, not the less easily absorbed form of Ubiquinone) to 200 mg twice a day as I was taking 100 mg once or twice a day and had been for, well forever. Inositol (1 teaspoon twice a day) comes in a tasteless powder that I can easily add to water and drink. B12 has me stumped as I already take about 5000 mcg of B12 (Methylcobalamin) every day. I can only guess that I will need an injectable form in order to see improvement.

Let me Guide You

I read a great quote this week that went something like “All you can do is try. If you win, you can lead. If you lose, you can guide.” This week I get to guide you dear reader. The best guidance I can offer is that you call your doctor and order a Spectracell today. If your doctor doesn’t know about it use my link to Ann Louise Gittleman’s site where she sells it very reasonably. Do not look at it as some specter to be feared but as something that offers the very help you need to live life to its fullest.

Santé,

Kris